All the nuts have different nutrition and thus offer different health benefits.  Nuts are considered the second best option in the food world. They are often ignored in the light of being fattening despite the fact that they are super tasty and nutritious.

 People who include nuts in their daily diet and less vulnerable to heart diseases. Nuts are loaded with fibres, minerals and vitamins and consist of substances that help in the most efficient functioning of the body. Nuts are good for the body, and they increase the overall life expectancy of the person.

Whether it is nuts or their butter it offers health benefit throughout the life. There are many ways in which you can enjoy the nuts:

Peanut Butter Sandwich: Though they have high-calorie content, if you lead a healthy lifestyle then you would not gain weight.

Sweetened: Nuts and chocolates are great together.

A trail mix of nuts matches different kinds of snacks and other confectionaries in a bowl as an evening snack.

Salted and Roasted: Roast a few nuts and sprinkle some salt to taste to enjoy this healthy snack

Which Nuts can you enjoy?

• Almonds
• Pistachios
• Hazelnuts
• Peanuts
• Walnuts
• Pecans
• Cashews